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Fess Up, Are You Drinking Caffeine Before Bed?
January 21, 2010 by jgrey
Filed under Health & Fitness
If you are drinking it in the afternoon or early evening you are. You don’t have to drink a cup of coffee or down a can of soda right before bed to have it impact your sleeping pattern. Drinking caffeine after lunch will keep your system going for hours, so you may want to switch over to green tea or decaf in the afternoon.
